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A simple, at-your-own-pace, online course designed to help people gain, instead of lose, energy during the autumn transition season. Course material (text, activities, guided meditations) is emailed once per week on Mondays. Participants work with the material throughout the week and commit to a daily practice of 10 minutes, as well as, some modifications in media consumption. 

Who is this course for?
This course is designed for people in the Northern Hemisphere that are interested in working in harmony with the season of winter. It is effective for those that would benefit from seasonally appropriate structure and routine, and would like to have a container held for them during this season that emphasizes grounding. This work is particularly helpful for those that would like to connect more deeply to land and natural cycles. This course is designed to be slow, gentle, and grounding.  For more detailed info check out Rhoneil's latest blog post.


Sliding scale 50-250+
I welcome inquiries about trades
Pay to reserve your spot through

About Rhoneil
Rhoneil is an artist, musician, and educator based in Sinixt territory, Winlaw, BC. She works in collaboration with the rhythms of nature and the voices of the invisibles. Her creative work is currently supported by the Canada Council for the Arts, and the Kootenay Columbia Arts Council. Rhoneil has post-secondary degrees in Environmental Studies and Arts Education.  She is a life-long student of earth-based cosmologies, holistic counselling and somatic therapy.  She is currently studying somatic therapy (BCST) with the Body Intelligence Institute, and completing a private training in earth ritual practice.

Interested? Sign up here.

(there is no deposit required to sign up)

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Thanks for signing up! You will receive an email about this course within 24 hours. love, Rhoneil



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